Do you know when to use mouthwash?

The best time to use mouthwash is after lunch, or during the day. Try to avoid using it right after brushing your teeth, as this can wash away the fluoride from your toothpaste.

Spit, don’t rinse!

After brushing your teeth, it’s best to spit out the toothpaste and skip the rinse. That way, all the fluoride which helps to strengthen your teeth isn’t washed away.

Why did the tree go to the dentist?

To get a root canal!

Did you know that plaque starts to form just 4 hours after you brush your teeth?

No wonder it’s so important we clean our teeth regularly!

Do you floss or use interdental brushes?

Cleaning between your teeth is an important part of a great oral hygiene routine. Using the in-between brushes increases cleaning by 30%!!

This fantastic café in Croydon is serving up delicious coffee and fresh muffins. Plus they are using the money it raises to help the homeless!

click here to read more by the Croydon Advertiser!!

Did you know that gum can be good for your teeth?

Chewing sugar-free gum after meals helps to clear away food and prevent tooth decay.